Massage is the systematic manipulation of soft tissue of the body for remedial or therapeutic purposes. Sports massage is the specific application of these techniques to maintain the health of the athlete, to increase their performance and to aid recovery. This is not just for elite athletes. Anyone who participates in sports at any level and at any age will benefit from sports massage.
Sports massage helps the athlete to recover after an event both physically and mentally. It also enhances performance by ensuring that the athlete's muscles are at optimum health.
Sports Massage decreases injury potential, optimises performance and supports tissue healing after an event.